We can’t stop time, but we may be able to slow the aging process a little by how we live. That includes what we eat. Here are 11 superfoods to start with to help you look and feel your best.
Blueberries
Packed with antioxidants, blueberries are mighty little superfoods.
They may be able to help protect cells from free radical damage. Plus, they’re rich in vitamins E and C. Eating the right amount may promote collagen production.
That could lead to healthier, firmer skin.
Avocados
Avocados are known for being an optimum source of healthy fat. They’re bursting with monounsaturated fats. Those help skin stay tight.
These fruits not only taste good, they also have lots of vitamin E. That’s an antioxidant that may help give your skin a healthy boost.
Spinach
Popeye had the right idea by eating as much as he could of this leafy green vegetable.
Packing with vitamins C and A, spinach is also an excellent source of iron. It’s helpful for building strong muscles and fighting aging.
Salmon
This healthy fish is teeming with omega-3 fatty acids. Those healthy fats are essential for reducing inflammation.
The high protein count in salmon makes it a healthy, filling choice that also helps repair and regenerate tissue throughout the body.
While salmon can be expensive, cheap meal kit delivery services that focus on pescatarian options are a convenient way to get salmon.
Walnuts
These hearty nuts are for more than just squirrels trying to stash away a meal for the winter.
Walnuts are an excellent source of omega-3 fatty acids, just like salmon. They are also packed with vitamin E.
Eating a handful of walnuts a day may help reduce skin irritation, and lead to overall healthy, younger looking skin.
Kale
Like spinach, this leafy green vegetable is a nutritional powerhouse.
It’s packed with an array of vitamins and minerals, including vitamin K. Its antioxidants may also help prevent premature aging by fighting free radicals in the body.
The bitter taste of Kale can be hard for some to stomach. Putting them in smoothies is an easy way to overcome this.
And, if you don’t have time to make smoothies, a vegan meal kit delivery service like Daily Harvest may help you get it done quickly and for a reasonable price.
Green Tea
Beyond smoothies, green tea is another liquid that is helpful to consume to keep yourself feeling good and looking great.
Green tea has polyphenols and antioxidants, making it an excellent choice for protecting against free radical damage.
Drinking a cup a day may also help reduce inflammation.
Turmeric
This beautiful yellow spice is easy to add to any meal. With a mild flavor, it makes your food, and you look youthful and vibrant.
Packed with curcumin, turmeric may help reduce inflammation and combat oxidative stress.
Sweet Potatoes
This sweet side dish is indulgent at Thanksgiving. Covering them in brown sugar and marshmallows is unnecessary, though.
They are naturally sweet and packed with beta-carotene. That makes sweet potatoes an excellent source of vitamin A.
Extra vitamin A promotes cell turnover and may lead to healthier, younger looking skin.
Dark Chocolate
As long as you don’t go overboard by eating too much chocolate, a little of this sweet treat may improve blood flow.
Packed with antioxidants, dark chocolate may also boost hydration.
And its flavonols may make you look younger. Looks like you can have your cake and eat it too!
Greek Yogurt
An excellent, filling breakfast choice, Greek yogurt is packed with protein, probiotics and calcium.
Leave the sugary yogurt on the shelf and make your own by adding fresh berries.
Bonus if you top yours with blueberries; you’ll enjoy a healthy, antioxidant-rich breakfast or snack!
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